Dairy & Eggs · Nutrition facts

Pecorino Romano

by PC Splendido

400 kcal per 100 g, with 26.7 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (15 g)
High proteinCalorie denseCalcium rich
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Pecorino RomanoNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
26% of calories
6.7 g
Carbs
7% of calories
30 g
Fat
67% of calories
Macro split
Protein 26%Carbs 7%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat2g
Cholesterol100mg33% DV
Sodium1933.3mg84% DV
Potassium66.7mg1% DV
Calcium1000mg77% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383195069 · Data last verified:

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0060383195069

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Common questions

How many calories are in Pecorino Romano?

Pecorino Romano by PC Splendido has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Pecorino Romano?

Pecorino Romano contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Is Pecorino Romano a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pecorino Romano low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Pecorino Romano high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Pecorino Romano high in sodium?

Yes — 1933.3 mg of sodium per 100 g, about 84% of the daily value.

Why does Pecorino Romano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1933.3 mg); points in favor come from protein (26.7 g). Overall that places it in band E.

How much Pecorino Romano is 100 calories?

About 25 g of Pecorino Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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