Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329122290 · Data last verified:
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Common questions
How many calories are in Pan De Leche Con Pepitas De Chocolate?
Pan De Leche Con Pepitas De Chocolate by El Corte Inglés has 365 kcal per 100 g. One serving (45 g) is about 164 kcal.
How much protein is in Pan De Leche Con Pepitas De Chocolate?
Pan De Leche Con Pepitas De Chocolate contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.
Is Pan De Leche Con Pepitas De Chocolate high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Pan De Leche Con Pepitas De Chocolate a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Pan De Leche Con Pepitas De Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (20 g), saturated fat (3.5 g); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band C.
How much Pan De Leche Con Pepitas De Chocolate is 100 calories?
About 27 g of Pan De Leche Con Pepitas De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan De Leche Con Pepitas De Chocolate high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Pan De Leche Con Pepitas De Chocolate a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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