Beverages · Nutrition facts

Organic Protein

by Garden of Life

381 kcal per 100 g, with 63.5 g protein, 19 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (31.5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic ProteinNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
63.5 g
Protein
63% of calories
19 g
Carbs
19% of calories
7.9 g
Fat
18% of calories
Macro split
Protein 63%Carbs 19%Fat 18%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Saturated fat3.2g16% DV
Sodium1047.6mg46% DV
Potassium317.5mg7% DV
Calcium158.7mg12% DV
Iron15.9mg88% DV
Vitamin C19mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658010122368 · Data last verified:

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0658010122368

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Common questions

How many calories are in Organic Protein?

Organic Protein by Garden of Life has 381 kcal per 100 g. One serving (32 g) is about 120 kcal.

How much protein is in Organic Protein?

Organic Protein contains 63.5 g of protein per 100 g — about 20 g per 32 g serving.

Is Organic Protein a good source of protein?

Yes — 63.5 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Organic Protein high in sodium?

Yes — 1047.6 mg of sodium per 100 g, about 46% of the daily value.

Is Organic Protein a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Organic Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.2 g), sodium (1047.6 mg); points in favor come from fiber (12.7 g), protein (63.5 g). Overall that places it in band C.

How much Organic Protein is 100 calories?

About 26 g of Organic Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Protein high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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