Omega-3 Mix

Omega-3 Mix by dmBio has 537 kcal per 100 g. One serving (20 g) is about 107 kcal.

Omega-3 Mix contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Yes — 24 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (5.1 g); points in favor come from fiber (22 g), protein (24 g). Overall that places it in band B.