Olive Oil Mayonnaise

Olive Oil Mayonnaise by M&S has 751 kcal per 100 g. One serving (100 g) is about 751 kcal.

Olive Oil Mayonnaise contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (751 kcal), saturated fat (14.5 g), sodium (412 mg). Overall that places it in band E.

About 13 g of Olive Oil Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 751 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 376 kcal.

Per 100 g it has 0.1 g sugar and 82 g fat (14.5 g saturated). Fat provides 98% of its calories, so portion size matters most here.