Olive Oil Mayonaise

Olive Oil Mayonaise by M&S has 736 kcal per 100 g. One serving (100 g) is about 736 kcal.

Olive Oil Mayonaise contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (736 kcal), saturated fat (13.2 g). Overall that places it in band E.

About 14 g of Olive Oil Mayonaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 736 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 368 kcal.

Per 100 g it has 0.1 g sugar and 80.2 g fat (13.2 g saturated). Fat provides 98% of its calories, so portion size matters most here.