Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0604565036582 · Data last verified:
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Common questions
How many calories are in Olive Oil Hummus?
Olive Oil Hummus by Soffle’s has 355 kcal per 100 g.
How much protein is in Olive Oil Hummus?
Olive Oil Hummus contains 9 g of protein per 100 g.
Is Olive Oil Hummus low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.
Is Olive Oil Hummus a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Olive Oil Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (3.1 g); points in favor come from fiber (4.2 g), protein (9 g). Overall that places it in band B.
How much Olive Oil Hummus is 100 calories?
About 28 g of Olive Oil Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Oil Hummus high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Olive Oil Hummus a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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