Ground Chilli Garlic Oil

Ground Chilli Garlic Oil by Dragonfly has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Ground Chilli Garlic Oil contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (733.3 mg). Overall that places it in band D.

About 30 g of Ground Chilli Garlic Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 6.7 g sugar and 30 g fat (6.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.