Other · Nutrition facts

Olive Nere Denocciolate

by Iper

296 kcal per 100 g, with 1.3 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olive Nere DenocciolateNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
1.3 g
Protein
2% of calories
0 g
Carbs
0% of calories
31 g
Fat
98% of calories
Macro split
Protein 2%Carbs 0%Fat 98%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat4.8g24% DV
Cholesterol0.2mg0% DV
Sodium1520mg66% DV
Potassium41.2mg1% DV
Calcium55.9mg4% DV
Iron5mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513123596 · Data last verified:

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8029513123596

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Common questions

How many calories are in Olive Nere Denocciolate?

Olive Nere Denocciolate by Iper has 296 kcal per 100 g.

How much protein is in Olive Nere Denocciolate?

Olive Nere Denocciolate contains 1.3 g of protein per 100 g.

Is Olive Nere Denocciolate keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Nere Denocciolate high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Olive Nere Denocciolate a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Olive Nere Denocciolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1520 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Olive Nere Denocciolate is 100 calories?

About 34 g of Olive Nere Denocciolate equals 100 kcal.

Is Olive Nere Denocciolate a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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