Other · Nutrition facts

Nueces

by Carrefour

650 kcal per 100 g, with 15 g protein, 2.8 g carbs and 63 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberPotassium
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NuecesNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
15 g
Protein
9% of calories
2.8 g
Carbs
2% of calories
63 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.3g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876261042 · Data last verified:

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Barcode

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8431876261042

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Common questions

How many calories are in Nueces?

Nueces by Carrefour has 650 kcal per 100 g.

How much protein is in Nueces?

Nueces contains 15 g of protein per 100 g.

Is Nueces a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nueces keto-friendly?

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nueces high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Nueces low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nueces a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nueces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (6.4 g); points in favor come from fiber (6.1 g), protein (15 g). Overall that places it in band C.

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