Snacks · Nutrition facts

Nordic Seed Crisps

by JOEY

633 kcal per 100 g, with 20 g protein, 33.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Nordic Seed CrispsNutri-Score DCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
33.3 g
Carbs
21% of calories
46.7 g
Fat
66% of calories
Macro split
Protein 13%Carbs 21%Fat 66%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Saturated fat16.7g84% DV
Sodium400mg17% DV
Potassium100mg2% DV
Calcium166.7mg13% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942186219 · Data last verified:

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0628942186219

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Common questions

How many calories are in Nordic Seed Crisps?

Nordic Seed Crisps by JOEY has 633 kcal per 100 g.

How much protein is in Nordic Seed Crisps?

Nordic Seed Crisps contains 20 g of protein per 100 g.

Is Nordic Seed Crisps a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Nordic Seed Crisps high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Nordic Seed Crisps a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Nordic Seed Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (16.7 g), sodium (400 mg); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band D.

How much Nordic Seed Crisps is 100 calories?

About 16 g of Nordic Seed Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nordic Seed Crisps high in calories?

Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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