Mrs. Dash

Mrs. Dash by Dash has 0 kcal per 100 g.

Mrs. Dash contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 90% of its calories (90 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 90 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.