Meat · Nutrition facts

Mild Italian Sausage

by ITALIAN

341 kcal per 100 g, with 15 g protein, 3.8 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 1 link (80 g)
High proteinLow carb
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Mild Italian SausageNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
16% of calories
3.8 g
Carbs
4% of calories
32.5 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat11.2g56% DV
Cholesterol81.2mg27% DV
Sodium81.2mg4% DV
Potassium191.2mg4% DV
Calcium42.5mg3% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100289435 · Data last verified:

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4099100289435

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Common questions

How many calories are in Mild Italian Sausage?

Mild Italian Sausage by ITALIAN has 341 kcal per 100 g. One serving (80 g) is about 273 kcal.

How much protein is in Mild Italian Sausage?

Mild Italian Sausage contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Is Mild Italian Sausage a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mild Italian Sausage keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Italian Sausage high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is Mild Italian Sausage low in sodium?

Yes — just 81.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mild Italian Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Mild Italian Sausage is 100 calories?

About 29 g of Mild Italian Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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