Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134137043 · Data last verified:
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Common questions
How many calories are in Mandelmus Pumpkin Spice?
Mandelmus Pumpkin Spice by enerBio has 587 kcal per 100 g. One serving (10 g) is about 59 kcal.
How much protein is in Mandelmus Pumpkin Spice?
Mandelmus Pumpkin Spice contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Mandelmus Pumpkin Spice a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mandelmus Pumpkin Spice high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Mandelmus Pumpkin Spice low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mandelmus Pumpkin Spice a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Mandelmus Pumpkin Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), sugar (20 g), saturated fat (4.1 g); points in favor come from fiber (8.7 g), protein (20 g). Overall that places it in band C.
How much Mandelmus Pumpkin Spice is 100 calories?
About 17 g of Mandelmus Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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