Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3387390321067 · Data last verified:
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Common questions
How many calories are in Lion Kellogs?
Lion Kellogs by Nestlé has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Lion Kellogs?
Lion Kellogs contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Lion Kellogs high in carbs?
Yes — carbohydrates provide 75% of its calories (73.1 g per 100 g, of which 24.5 g is sugar). It also delivers 7 g of fiber.
Is Lion Kellogs high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Lion Kellogs a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Lion Kellogs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (24.5 g); points in favor come from fiber (7 g), protein (8.1 g). Overall that places it in band C.
How much Lion Kellogs is 100 calories?
About 25 g of Lion Kellogs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lion Kellogs high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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