Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230157000020601895003903 · Data last verified:
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Common questions
How many calories are in La Charcutería De Mercadona Jamón Reserva?
La Charcutería De Mercadona Jamón Reserva by Mercadona has 17 kcal per 100 g.
How much protein is in La Charcutería De Mercadona Jamón Reserva?
La Charcutería De Mercadona Jamón Reserva contains 33.5 g of protein per 100 g.
Is La Charcutería De Mercadona Jamón Reserva a good source of protein?
Yes — 33.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is La Charcutería De Mercadona Jamón Reserva high in sodium?
Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.
Why does La Charcutería De Mercadona Jamón Reserva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (9600 mg); points in favor come from protein (33.5 g). Overall that places it in band C.
Is La Charcutería De Mercadona Jamón Reserva high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is La Charcutería De Mercadona Jamón Reserva high in sugar or fat?
Per 100 g it has 0.5 g sugar and 20.3 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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