Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006664649 · Data last verified:
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Common questions
How many calories are in Koukia Yahnista Végé?
Koukia Yahnista Végé by Avenia has 87 kcal per 100 g. One serving (280 g) is about 244 kcal.
How much protein is in Koukia Yahnista Végé?
Koukia Yahnista Végé contains 3.6 g of protein per 100 g — about 10.1 g per 280 g serving.
Is Koukia Yahnista Végé low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Koukia Yahnista Végé a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Koukia Yahnista Végé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Koukia Yahnista Végé is 100 calories?
About 115 g of Koukia Yahnista Végé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Koukia Yahnista Végé a good source of potassium?
It is a moderate source: 362.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Koukia Yahnista Végé a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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