Dairy & Eggs · Nutrition facts

Just Milk Semi Skimmed

46 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Just Milk Semi SkimmedNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4.8 g
Carbs
41% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1g5% DV
Cholesterol5.7mg2% DV
Sodium40mg2% DV
Potassium167mg4% DV
Calcium117mg9% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3533638712009 · Data last verified:

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3533638712009

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Common questions

How many calories are in Just Milk Semi Skimmed?

Just Milk Semi Skimmed has 46 kcal per 100 g.

How much protein is in Just Milk Semi Skimmed?

Just Milk Semi Skimmed contains 3.2 g of protein per 100 g.

Is Just Milk Semi Skimmed keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Just Milk Semi Skimmed low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Just Milk Semi Skimmed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Just Milk Semi Skimmed is 100 calories?

About 217 g of Just Milk Semi Skimmed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Just Milk Semi Skimmed high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Just Milk Semi Skimmed a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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