Meat · Nutrition facts

Jambon Cru

by De la Région

225 kcal per 100 g, with 33 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Jambon CruNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
33 g
Protein
58% of calories
1 g
Carbs
2% of calories
10 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4g20% DV
Cholesterol73.9mg25% DV
Sodium1810mg79% DV
Potassium358.5mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269422655 · Data last verified:

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7613269422655

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Common questions

How many calories are in Jambon Cru?

Jambon Cru by De la Région has 225 kcal per 100 g. One serving (100 g) is about 225 kcal.

How much protein is in Jambon Cru?

Jambon Cru contains 33 g of protein per 100 g — about 33 g per 100 g serving.

Is Jambon Cru a good source of protein?

Yes — 33 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in sodium?

Yes — 1810 mg of sodium per 100 g, about 79% of the daily value.

Why does Jambon Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1810 mg); points in favor come from protein (33 g). Overall that places it in band C.

How much Jambon Cru is 100 calories?

About 44 g of Jambon Cru equals 100 kcal.

Is Jambon Cru a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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