Jambon Cru A L'italienne

Jambon Cru A L'italienne by Carrefour has 272 kcal per 100 g. One serving (25 g) is about 68 kcal.

Jambon Cru A L'italienne contains 27 g of protein per 100 g — about 6.8 g per 25 g serving.

Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (2400 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 37 g of Jambon Cru A L'italienne equals 100 kcal.