Jambon A L’os

Jambon A L’os has 110 kcal per 100 g.

Jambon A L’os contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

About 91 g of Jambon A L’os equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.