Sweets · Nutrition facts

Jam Doughnuts

283 kcal per 100 g, with 5.5 g protein, 49 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Jam DoughnutsNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
5.5 g
Protein
8% of calories
49 g
Carbs
68% of calories
7.6 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar10.4g
Saturated fat2.7g14% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528567195 · Data last verified:

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5391528567195

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Common questions

How many calories are in Jam Doughnuts?

Jam Doughnuts has 283 kcal per 100 g.

How much protein is in Jam Doughnuts?

Jam Doughnuts contains 5.5 g of protein per 100 g.

Why does Jam Doughnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band C.

How much Jam Doughnuts is 100 calories?

About 35 g of Jam Doughnuts equals 100 kcal.

Is Jam Doughnuts high in sugar or fat?

Per 100 g it has 10.4 g sugar and 7.6 g fat (2.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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