Other · Nutrition facts

Intello

46 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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IntelloNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
28% of calories
4.8 g
Carbs
41% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat1g5% DV
Sodium52mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700241404953 · Data last verified:

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3700241404953

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Common questions

How many calories are in Intello?

Intello has 46 kcal per 100 g.

How much protein is in Intello?

Intello contains 3.2 g of protein per 100 g.

Is Intello keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Intello low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Intello have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Intello is 100 calories?

About 217 g of Intello equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Intello high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Intello a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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