Gushers Fruit Flavored Snacks

Gushers Fruit Flavored Snacks by Gushers has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

Gushers Fruit Flavored Snacks contains 0 g of protein per 100 g — about 0 g per 31 g serving.

Yes — carbohydrates provide 88% of its calories (80.6 g per 100 g, of which 45.2 g is sugar).

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 56% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (45.2 g), saturated fat (3.2 g). Overall that places it in band D.

About 28 g of Gushers Fruit Flavored Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 38.7 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.