Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028286551166 · Data last verified:
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Common questions
How many calories are in Granatapfelkerne?
Granatapfelkerne by Hainich has 96 kcal per 100 g.
How much protein is in Granatapfelkerne?
Granatapfelkerne contains 2.7 g of protein per 100 g.
Is Granatapfelkerne low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granatapfelkerne a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Granatapfelkerne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (12 g). Overall that places it in band A.
How much Granatapfelkerne is 100 calories?
About 104 g of Granatapfelkerne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Granatapfelkerne high in sugar or fat?
Per 100 g it has 12 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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