Other · Nutrition facts

Golden Raisins Seedless

by Compliments

325 kcal per 100 g, with 2.5 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (40 g)
High fiberPotassium
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Golden Raisins SeedlessNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
80 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar60g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium50mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742359572 · Data last verified:

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0055742359572

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Common questions

How many calories are in Golden Raisins Seedless?

Golden Raisins Seedless by Compliments has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Golden Raisins Seedless?

Golden Raisins Seedless contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Golden Raisins Seedless high in carbs?

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 60 g is sugar). It also delivers 5 g of fiber.

Is Golden Raisins Seedless high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Golden Raisins Seedless low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Golden Raisins Seedless a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Golden Raisins Seedless have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Golden Raisins Seedless is 100 calories?

About 31 g of Golden Raisins Seedless equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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