Thompson Raisins

Thompson Raisins by Compliments has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Thompson Raisins contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 60 g is sugar).

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 75% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g). Overall that places it in band D.

About 31 g of Thompson Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.