Other · Nutrition facts

Girocuori

447 kcal per 100 g, with 8 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GirocuoriNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
64 g
Carbs
59% of calories
16 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar23g
Saturated fat0.5g2% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17802567 · Data last verified:

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Common questions

How many calories are in Girocuori?

Girocuori has 447 kcal per 100 g.

How much protein is in Girocuori?

Girocuori contains 8 g of protein per 100 g.

Is Girocuori high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Girocuori a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Girocuori have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (23 g); points in favor come from fiber (7.5 g), protein (8 g). Overall that places it in band C.

How much Girocuori is 100 calories?

About 22 g of Girocuori equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Girocuori high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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