Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18537970 · Data last verified:
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Common questions
How many calories are in Gran Cereale?
Gran Cereale has 461 kcal per 100 g.
How much protein is in Gran Cereale?
Gran Cereale contains 8.3 g of protein per 100 g.
Is Gran Cereale high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Gran Cereale a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gran Cereale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (17 g); points in favor come from fiber (8 g), protein (8.3 g). Overall that places it in band B.
How much Gran Cereale is 100 calories?
About 22 g of Gran Cereale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gran Cereale high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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