Other · Nutrition facts

Gianera

by Slitti

596 kcal per 100 g, with 11 g protein, 29.4 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GianeraNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
11 g
Protein
8% of calories
29.4 g
Carbs
20% of calories
46.4 g
Fat
72% of calories
Macro split
Protein 8%Carbs 20%Fat 72%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar25.7g
Saturated fat8.3g42% DV
Trans fat0g
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055687132645 · Data last verified:

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Barcode

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8055687132645

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Common questions

How many calories are in Gianera?

Gianera by Slitti has 596 kcal per 100 g.

How much protein is in Gianera?

Gianera contains 11 g of protein per 100 g.

Is Gianera a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Gianera high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Gianera high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Gianera low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gianera a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Gianera have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), sugar (25.7 g), saturated fat (8.3 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band C.

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