Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101300248 · Data last verified:
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Common questions
How many calories are in Ghyom?
Ghyom by Carrefour has 34 kcal per 100 g. One serving (150 g) is about 51 kcal.
How much protein is in Ghyom?
Ghyom contains 0.9 g of protein per 100 g — about 1.4 g per 150 g serving.
Is Ghyom low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ghyom a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Ghyom have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Ghyom is 100 calories?
About 294 g of Ghyom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ghyom high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Ghyom high in sugar or fat?
Per 100 g it has 5.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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