Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111110455 · Data last verified:
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Common questions
How many calories are in Chou Rouge?
Chou Rouge by Delhaize, Delhaize Bio has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Chou Rouge?
Chou Rouge contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Chou Rouge high in carbs?
Yes — carbohydrates provide 92% of its calories (15 g per 100 g, of which 15 g is sugar). It also delivers 2.3 g of fiber.
Is Chou Rouge high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Why does Chou Rouge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.
How much Chou Rouge is 100 calories?
About 143 g of Chou Rouge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Rouge a good source of vitamin C?
It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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