Other · Nutrition facts

Germe De Luzerne

29 kcal per 100 g, with 2.9 g protein, 2.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Germe De LuzerneNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
41% of calories
2.9 g
Carbs
41% of calories
0.6 g
Fat
18% of calories
Macro split
Protein 41%Carbs 41%Fat 18%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055117003109 · Data last verified:

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0055117003109

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Common questions

How many calories are in Germe De Luzerne?

Germe De Luzerne has 29 kcal per 100 g.

How much protein is in Germe De Luzerne?

Germe De Luzerne contains 2.9 g of protein per 100 g.

Is Germe De Luzerne keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Germe De Luzerne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Germe De Luzerne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Germe De Luzerne is 100 calories?

About 345 g of Germe De Luzerne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Germe De Luzerne high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Germe De Luzerne high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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