Other · Nutrition facts

Epinard

by D’aucy

32 kcal per 100 g, with 3.2 g protein, 4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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EpinardNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
36% of calories
4 g
Carbs
44% of calories
0.8 g
Fat
20% of calories
Macro split
Protein 36%Carbs 44%Fat 20%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium320mg7% DV
Calcium120mg9% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062426964113 · Data last verified:

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0062426964113

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Common questions

How many calories are in Epinard?

Epinard by D’aucy has 32 kcal per 100 g.

How much protein is in Epinard?

Epinard contains 3.2 g of protein per 100 g.

Is Epinard keto-friendly?

With 4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinard low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Epinard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinard is 100 calories?

About 312 g of Epinard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinard high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Epinard a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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