Meat · Nutrition facts

Gemischtes Hackfleisch 30 Prozent Weniger Fett

by Meine Metzgerei

188 kcal per 100 g, with 20 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 400g
High proteinLow carbIron richPotassium
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Gemischtes Hackfleisch 30 Prozent Weniger FettNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
42% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.6g23% DV
Cholesterol78.3mg26% DV
Sodium60mg3% DV
Potassium354mg8% DV
Calcium10.8mg1% DV
Iron3.4mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29012497 · Data last verified:

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Common questions

How many calories are in Gemischtes Hackfleisch 30 Prozent Weniger Fett?

Gemischtes Hackfleisch 30 Prozent Weniger Fett by Meine Metzgerei has 188 kcal per 100 g. One serving (400 g) is about 752 kcal.

How much protein is in Gemischtes Hackfleisch 30 Prozent Weniger Fett?

Gemischtes Hackfleisch 30 Prozent Weniger Fett contains 20 g of protein per 100 g — about 80 g per 400 g serving.

Is Gemischtes Hackfleisch 30 Prozent Weniger Fett a good source of protein?

Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Gemischtes Hackfleisch 30 Prozent Weniger Fett keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemischtes Hackfleisch 30 Prozent Weniger Fett low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Gemischtes Hackfleisch 30 Prozent Weniger Fett have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Gemischtes Hackfleisch 30 Prozent Weniger Fett is 100 calories?

About 53 g of Gemischtes Hackfleisch 30 Prozent Weniger Fett equals 100 kcal.

Is Gemischtes Hackfleisch 30 Prozent Weniger Fett a good source of potassium?

It is a moderate source: 354 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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