Other · Nutrition facts

Gemischte Oliven

173 kcal per 100 g, with 3.7 g protein, 0.6 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Gemischte OlivenNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
3.7 g
Protein
9% of calories
0.6 g
Carbs
2% of calories
15.8 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0.6g
Saturated fat4.2g21% DV
Sodium1140mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20233310 · Data last verified:

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Common questions

How many calories are in Gemischte Oliven?

Gemischte Oliven has 173 kcal per 100 g.

How much protein is in Gemischte Oliven?

Gemischte Oliven contains 3.7 g of protein per 100 g.

Is Gemischte Oliven keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemischte Oliven high in sodium?

Yes — 1140 mg of sodium per 100 g, about 50% of the daily value.

Is Gemischte Oliven a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gemischte Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (1140 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Gemischte Oliven is 100 calories?

About 58 g of Gemischte Oliven equals 100 kcal.

Is Gemischte Oliven high in sugar or fat?

Per 100 g it has 0.6 g sugar and 15.8 g fat (4.2 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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