Other · Nutrition facts

Oliven Schwarz

by Finca dem Sol, Matibar

148 kcal per 100 g, with 2.1 g protein, 0.1 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Oliven SchwarzNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
2.1 g
Protein
6% of calories
0.1 g
Carbs
0% of calories
14.5 g
Fat
94% of calories
Macro split
Protein 6%Carbs 0%Fat 94%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.1g
Saturated fat0.2g1% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20246686 · Data last verified:

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Common questions

How many calories are in Oliven Schwarz?

Oliven Schwarz by Finca dem Sol, Matibar has 148 kcal per 100 g.

How much protein is in Oliven Schwarz?

Oliven Schwarz contains 2.1 g of protein per 100 g.

Is Oliven Schwarz keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven Schwarz high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Oliven Schwarz a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Oliven Schwarz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Oliven Schwarz is 100 calories?

About 68 g of Oliven Schwarz equals 100 kcal.

Is Oliven Schwarz high in sugar or fat?

Per 100 g it has 0.1 g sugar and 14.5 g fat (0.2 g saturated). Fat provides 94% of its calories, so portion size matters most here.

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