Condiments · Nutrition facts

Garlic Sauce

365 kcal per 100 g, with 1.6 g protein, 13.9 g carbs and 33.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Garlic SauceNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
1.6 g
Protein
2% of calories
13.9 g
Carbs
15% of calories
33.2 g
Fat
83% of calories
Macro split
Protein 2%Carbs 15%Fat 83%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar9g
Saturated fat2.4g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 278445290015549500000195 · Data last verified:

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Common questions

How many calories are in Garlic Sauce?

Garlic Sauce has 365 kcal per 100 g.

How much protein is in Garlic Sauce?

Garlic Sauce contains 1.6 g of protein per 100 g.

Is Garlic Sauce high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Garlic Sauce a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Garlic Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (520 mg); points in favor come from fiber (7 g). Overall that places it in band C.

How much Garlic Sauce is 100 calories?

About 27 g of Garlic Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Sauce high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Garlic Sauce high in sugar or fat?

Per 100 g it has 9 g sugar and 33.2 g fat (2.4 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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