Condiments · Nutrition facts

Deli Mustard

by Marks & Spencer

363 kcal per 100 g, with 4.2 g protein, 13.8 g carbs and 31.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Calorie dense
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Deli MustardNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
4.2 g
Protein
5% of calories
13.8 g
Carbs
15% of calories
31.9 g
Fat
80% of calories
Macro split
Protein 5%Carbs 15%Fat 80%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar12.3g
Saturated fat2.8g14% DV
Sodium622mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29234523 · Data last verified:

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Common questions

How many calories are in Deli Mustard?

Deli Mustard by Marks & Spencer has 363 kcal per 100 g. One serving (25 g) is about 91 kcal.

How much protein is in Deli Mustard?

Deli Mustard contains 4.2 g of protein per 100 g — about 1 g per 25 g serving.

Is Deli Mustard high in sodium?

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Why does Deli Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (12.3 g), sodium (622 mg). Overall that places it in band C.

How much Deli Mustard is 100 calories?

About 28 g of Deli Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Deli Mustard high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Deli Mustard high in sugar or fat?

Per 100 g it has 12.3 g sugar and 31.9 g fat (2.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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