Snacks · Nutrition facts

Galletas Birba Natural

431 kcal per 100 g, with 8.2 g protein, 74.6 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Galletas Birba NaturalNutri-Score DCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
8% of calories
74.6 g
Carbs
70% of calories
10.4 g
Fat
22% of calories
Macro split
Protein 8%Carbs 70%Fat 22%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar25.6g
Saturated fat6.1g30% DV
Cholesterol21.4mg7% DV
Sodium600mg26% DV
Potassium206.7mg4% DV
Calcium35.8mg3% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412522030755 · Data last verified:

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8412522030755

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Common questions

How many calories are in Galletas Birba Natural?

Galletas Birba Natural by Birba has 431 kcal per 100 g.

How much protein is in Galletas Birba Natural?

Galletas Birba Natural contains 8.2 g of protein per 100 g.

Is Galletas Birba Natural high in carbs?

Yes — carbohydrates provide 70% of its calories (74.6 g per 100 g, of which 25.6 g is sugar). It also delivers 4.4 g of fiber.

Is Galletas Birba Natural high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Galletas Birba Natural high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Galletas Birba Natural high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Galletas Birba Natural a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Galletas Birba Natural have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (25.6 g), saturated fat (6.1 g), sodium (600 mg); points in favor come from fiber (4.4 g), protein (8.2 g). Overall that places it in band D.

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