Snacks · Nutrition facts

Galettes Fines Lotus

by Lotus

495 kcal per 100 g, with 7.2 g protein, 68 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Galettes Fines LotusNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
7.2 g
Protein
6% of calories
68 g
Carbs
56% of calories
21 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar32g
Saturated fat11g55% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126003345 · Data last verified:

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Barcode

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5410126003345

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Common questions

How many calories are in Galettes Fines Lotus?

Galettes Fines Lotus by Lotus has 495 kcal per 100 g.

How much protein is in Galettes Fines Lotus?

Galettes Fines Lotus contains 7.2 g of protein per 100 g.

Is Galettes Fines Lotus high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Galettes Fines Lotus high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Galettes Fines Lotus have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (32 g), saturated fat (11 g). Overall that places it in band E.

How much Galettes Fines Lotus is 100 calories?

About 20 g of Galettes Fines Lotus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galettes Fines Lotus high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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