Other · Nutrition facts

Flammekueche Gratinée

261 kcal per 100 g, with 9.2 g protein, 30 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 190 g
Good proteinCalcium rich
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Flammekueche GratinéeNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
14% of calories
30 g
Carbs
47% of calories
11 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.1g
Saturated fat4.9g25% DV
Cholesterol24mg8% DV
Sodium511mg22% DV
Potassium184.5mg4% DV
Calcium117.8mg9% DV
Iron0.8mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950019516 · Data last verified:

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Common questions

How many calories are in Flammekueche Gratinée?

Flammekueche Gratinée by Stoeffler has 261 kcal per 100 g. One serving (190 g) is about 496 kcal.

How much protein is in Flammekueche Gratinée?

Flammekueche Gratinée contains 9.2 g of protein per 100 g — about 17.5 g per 190 g serving.

Is Flammekueche Gratinée high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Flammekueche Gratinée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (511 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Flammekueche Gratinée is 100 calories?

About 38 g of Flammekueche Gratinée equals 100 kcal.

Is Flammekueche Gratinée a good source of calcium?

It is a moderate source: 117.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Flammekueche Gratinée high in sugar or fat?

Per 100 g it has 3.1 g sugar and 11 g fat (4.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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