Fish & Seafood · Nutrition facts

Filets D’anchois A L’huile D’olive

292 kcal per 100 g, with 22 g protein, 1.5 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinLow carb
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Filets D’anchois A L’huile D’oliveNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
30% of calories
1.5 g
Carbs
2% of calories
22 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol74.4mg25% DV
Sodium7200mg313% DV
Potassium176.5mg4% DV
Calcium51.9mg4% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26066349 · Data last verified:

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Common questions

How many calories are in Filets D’anchois A L’huile D’olive?

Filets D’anchois A L’huile D’olive by Golden seafood has 292 kcal per 100 g. One serving (15 g) is about 44 kcal.

How much protein is in Filets D’anchois A L’huile D’olive?

Filets D’anchois A L’huile D’olive contains 22 g of protein per 100 g — about 3.3 g per 15 g serving.

Is Filets D’anchois A L’huile D’olive a good source of protein?

Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Filets D’anchois A L’huile D’olive keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets D’anchois A L’huile D’olive high in sodium?

Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.

Why does Filets D’anchois A L’huile D’olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (7200 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Filets D’anchois A L’huile D’olive is 100 calories?

About 34 g of Filets D’anchois A L’huile D’olive equals 100 kcal.

Is Filets D’anchois A L’huile D’olive a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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