Fish & Seafood · Nutrition facts

Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g

by U

223 kcal per 100 g, with 19.8 g protein, 0.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500gNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
19.8 g
Protein
35% of calories
0.5 g
Carbs
1% of calories
15.8 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.4g
Saturated fat2.2g11% DV
Cholesterol53.6mg18% DV
Sodium38400mg999% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229789012 · Data last verified:

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3256229789012

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Common questions

How many calories are in Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g?

Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g by U has 223 kcal per 100 g.

How much protein is in Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g?

Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g contains 19.8 g of protein per 100 g.

Is Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g high in sodium?

Yes — 38400 mg of sodium per 100 g, about 1670% of the daily value.

Why does Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (38400 mg); points in favor come from protein (19.8 g). Overall that places it in band C.

How much Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g is 100 calories?

About 45 g of Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g equals 100 kcal.

Is Filet De Saumon, Des Fjords, Salmo Salar, Élevé En Norvège, Barquette, 500g a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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