Meat · Nutrition facts

Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia

76 kcal per 100 g, with 12.7 g protein, 3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Fiambre De Jamon Cocido Y Ahumado Tipo SajoniaNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
12.7 g
Protein
67% of calories
3 g
Carbs
16% of calories
1.5 g
Fat
17% of calories
Macro split
Protein 67%Carbs 16%Fat 17%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040361651169 · Data last verified:

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0040361651169

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Common questions

How many calories are in Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia?

Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia by adobos caysan has 76 kcal per 100 g.

How much protein is in Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia?

Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia contains 12.7 g of protein per 100 g.

Is Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia is 100 calories?

About 132 g of Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fiambre De Jamon Cocido Y Ahumado Tipo Sajonia high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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