Oven Roasted Turkey Breast

Oven Roasted Turkey Breast by Oscar Mayer has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Oven Roasted Turkey Breast contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (892.9 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 112 g of Oven Roasted Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.