Other · Nutrition facts

Feta, Tomates Confites Et Olives Coquillos

188 kcal per 100 g, with 5.6 g protein, 5 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Feta, Tomates Confites Et Olives CoquillosNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
12% of calories
5 g
Carbs
11% of calories
15.5 g
Fat
77% of calories
Macro split
Protein 12%Carbs 11%Fat 77%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.7g
Saturated fat4.7g24% DV
Cholesterol15.8mg5% DV
Sodium720mg31% DV
Potassium178.8mg4% DV
Calcium118.4mg9% DV
Iron2.5mg14% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070006793 · Data last verified:

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3292070006793

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Common questions

How many calories are in Feta, Tomates Confites Et Olives Coquillos?

Feta, Tomates Confites Et Olives Coquillos by L'Atelier blini has 188 kcal per 100 g.

How much protein is in Feta, Tomates Confites Et Olives Coquillos?

Feta, Tomates Confites Et Olives Coquillos contains 5.6 g of protein per 100 g.

Is Feta, Tomates Confites Et Olives Coquillos keto-friendly?

With 5 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta, Tomates Confites Et Olives Coquillos high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Feta, Tomates Confites Et Olives Coquillos a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Feta, Tomates Confites Et Olives Coquillos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (720 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Feta, Tomates Confites Et Olives Coquillos is 100 calories?

About 53 g of Feta, Tomates Confites Et Olives Coquillos equals 100 kcal.

Is Feta, Tomates Confites Et Olives Coquillos a good source of calcium?

It is a moderate source: 118.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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