Farine De Patate Douce

Farine De Patate Douce has 343 kcal per 100 g.

Farine De Patate Douce contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (77 g per 100 g, of which 11.7 g is sugar). It also delivers 8.6 g of fiber.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g); points in favor come from fiber (8.6 g). Overall that places it in band B.

About 29 g of Farine De Patate Douce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.