Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0665072643458 · Data last verified:
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Common questions
How many calories are in Empanadas?
Empanadas by Mambo has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.
How much protein is in Empanadas?
Empanadas contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.
Is Empanadas low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.
Is Empanadas high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (400 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Empanadas is 100 calories?
About 39 g of Empanadas equals 100 kcal.
Is Empanadas high in sugar or fat?
Per 100 g it has 1.2 g sugar and 14.1 g fat (5.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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