Dos De Merlu

Dos De Merlu by Pescanova has 82 kcal per 100 g.

Dos De Merlu contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.

About 122 g of Dos De Merlu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.